family doctorStaying healthy should be on the top of your priority list. Getting DOT physicals is part of the requirements of the job, and you’ll need to get one every year.

Just as importantly, the healthier you are the less likely you will be to take a lot of time off of work. One of the best ways you can stay healthy is to get your vaccines. Remember: vaccines prevent more than 2.5 million deaths every year. In the past 60 years, this simple medical treatment even eradicated smallpox, a disease that killed many millions of people over the centuries.

In fact, the flu used to kill millions of people, too. However, the flu is the perfect example of a disease that can be easily prevented. If you want to limit your sick time this year, go to a medical center or a family clinic in Franklin, KY to get more information about preventative measures as soon as possible.

Protect Yourself From the Flu in 3 Easy Steps:
The U.S. Centers for Disease Control and Prevention recommends taking these three actions to curb the spread and severity of the flu:

1. Get the Flu Vaccine
The CDC highly recommends that everyone receive a yearly flu vaccine. There are many different types of the flu virus, but the vaccine effectively protects against the strains that are the most common in any given year. Indeed, by getting the flu shot, you can reduce flu illnesses, doctors’ visits, and missed work.

There’s an old urban legend that the flu vaccine can cause the flu, but this is false. Everyone over the age of six months should get the shot yearly, so make it a family event. In fact, high-risk people like small children and older adults should make it a top health priority.

2.Take Everyday Actions to Stop Germs and Viruses From Spreading
There isn’t too much you can do once the flu takes hold, but there is a lot you can do to prevent the spread of germs in the first place.

Avoid unnecessary close contact with people, especially those exhibiting symptoms like coughing, red eyes, sneezing, and general malaise. After visiting a commonly used area like a restaurant, gas station, or rest stop, be sure to wash your hands often and frequently disinfect surfaces. If you do end up with the flu, don’t come into close contact with people and stay at home for at least 24 hours after your fever subsides.

3. If Recommended, Take Anti-Flu Drugs
If you have the flu, it can sometimes be treated with antiviral drugs. Don’t hesitate to take this step in order to get better quicker and prevent the virus from spreading anymore. The drugs could prevent much more serious flu complications from happening.

Don’t hesitate to get to a family doctor so that you can hit the road again in no time at all.